Eat Carrots in the Polluted Cities and Have No Worries

Carots_of_Kodaikanal
Eat Carrots in the Polluted Cities and Have No Worries
Studies show that carrots act as a “cleaner” in the body of harmful substances due to poor nutrition and due to a polluted environment and radiation.
Carrots are biennial plant and used for feeding its root. He supplements are used: raw (like salad, a goal of chopped or shredded circles …), cooked or boiled as a spice or addition to other dishes.
It is used in winter as easily be stored in the refrigerator or freezer. It contains few calories and a lot of useful ingredients, a good diet food, but also for children. It is advisable to wash and peel away the surface layer.
It contains a large amount of fiber and gives a feeling of satiety. Due to the specific cell structure of this vegetable, we can use only 10% of beta carotene which it contains.
Under the action of heat and little fat cell structure breaks down, thanks to which we can make better use of nutrients. Carrots contain vitamin A fat-soluble, so you should be prepared.
Low-quality oil, such as olive.
Carrot juice is very healthy, whether used alone or mixed with other juices. It can also be used as a coating against some skin diseases.
Studies show that carrots act as a “cleaner” in the body of harmful substances due to poor nutrition and due to a polluted environment and radiation.