20 healthy and natural habits for a flat stomach

All are natural and healthy, so no need to be afraid to try: 1. Start the day with ginger tea. It speeds up digestion and prevents bloated belly. 2. Instead of a standard breakfast, make an omelet of egg whites. 3. Eat a banana during the day. It is full of potassium regulating water retention

10 good reasons to smile

10 good reasons to smile People lately need more laughter. Fast life and arduous everyday life, often lead us to the edge of a bad mood. Therefore, our first task will be as soon as possible to escape from there. Wondering how? Nothing easier – simply smile. And loud! Here are some reasons that we

7 strange tricks with which you will surely lose weight!

Diet and regular exercise are not the only methods for weight loss in a healthy way. Therefore, below you mention the tricks that also lead to losing weight, but you would never say. 1.Drink vitamins In one study involved 96 obese women who were divided into three groups – those who drank vitamins, calcium supplements